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Fear is a common current that runs through everyone’s lives. Different people experience different types of fears. Some people might experience the fear of rejection, while others might experience fear of failure. But fear is something that everyone experiences. It is due to this fear, that we often keep ourselves locked in the prison of […]

It is very important for you to practice gratitude as this can prove to be a game changer. There are several benefits of practising gratitude starting from improving our mental health to improving our relationships. When you live your life with gratitude, you observe the little wins like a stranger holding the door for you,

If you lead a life of regret, it cannot be considered to be a life at all. It is true that all of us do have regrets for the mistakes we have made and the opportunities that we have lost. But if we make a conscious decision to minimize the regrets, it will certainly help

According to a study conducted by KPMG in the year 2020, imposter syndrome affects as many as 75% of the female employees. On the other hand, the male employees tend to be not affected by imposter syndrome as much. According to a Workplace Insights article of the year 2023, males suffering from imposter syndrome is

Success in the fast-paced, competitive corporate environment depends more on mindset than it does on knowledge, expertise, or experience. A positive outlook has the power to transform lives and push people and organizations to unprecedented heights of success. It develops decision-making skills, resilience, and a collaborative and innovative culture. AdaptabilityThe corporate landscape is full of

As the world grapples with the relentless challenges of the COVID-19 pandemic, an unanticipated fallout has been the significant rise in fear and anxiety among populations across the globe. This novel virus not only affected physical health but also cast long shadows on mental well-being, exacerbating existing mental health issues and triggering new ones. 1.

In today’s fast-paced world, it’s all too easy to become bogged down by negative thoughts and self-doubt. Constant distractions, problems in health, business and relationships, anxiety bouts, negative outlook are some demons that we face everyday. However, embracing a positive mindset can be transformative, offering benefits that range from improved mental health to increased success

For those navigating the murky waters of depression, finding a beacon of light can often feel elusive. Depression is a complex condition that often necessitates multifaceted approaches to treatment, integrating lifestyle changes under the guidance of experts can be a game-changer. While medication and therapy remain primary treatment avenues, a triad of lifestyle elements—diet, exercise,

In the intricate tapestry of human emotions, the threads of depression and anxiety have been historically overlooked. Yet, as societal awareness grows, we’re beginning to understand their pervasive influence. At the heart of this increased understanding is a movement we might call the “Mindset Revolution.” Understanding the Emotional Landscape Before delving into the transformative power

Depression is quite a serious mental health condition. It therefore requires understanding and medical care. Often misunderstood, depression can affect every aspect of a person’s life, making daily tasks feel insurmountable. Depression, is a mental health condition that is characterized by persistent feelings of sadness and hopelessness. People suffering from this health condition show lack